Day Twenty-Three – Whole 30


One more week.

I’m totally having a donut next Friday. Just so you know.


* Joint pain is back, but only about half of what it was and only if I work out.

*Sleep is gradually improving. I think if I just stopped reading on my iPad before bed, it would get dramatically better.

*Black coffee is not the horror I believed it to be.

*Cucumbers and cabbage are NOT kind to my tummy.

*I can’t quit thinking about running. Which is ridiculous. But still.

*I’m totally ignoring the no scale restriction. Seeing weight loss (even though that hasn’t been my primary motivation) has kept me on track. 15 pounds gone. DO NOT BE ALARMED. When a very heavy person starts a new eating plan, it’s typical to see large losses up front. It will plateau into a more gradual loss as I go on. I am consuming plenty of food.

Have you been going through crappy picture withdrawal? You have? Well, I have a fix for you!


Last night’s dinner. Paleo Ranch chicken from Nutrish by Lish.  Delicious, but I recommend buying almond flour and not trying to make it. HUGE pain in the patoot. Steamed zucchini and sparkling water with a dollop of blurry on the side.







Breakfast this morning. Soft boiled eggs, steamed zucchini and blackberries with a bit of coconut cream.

Earlier in the week, I made Damned Fine Chicken from Nom Nom Paleo. It was fine, but I don’t know about damned fine. I’ve been eating a lot of shrimp, because I can’t stop eating almond butter and bananas. I’m trying to balance the omega 6 from the almonds with the omega 3 from the shrimp. We also had burgers, seasoned with dry mustard, coconut aminos and paprika. Very good stuff. Very good indeed.

As I continue with this, I’m starting to feel much more comfortable with creating my own dinners, branching out and experimenting. I still do a lot of internet searching for recipes, but I’m not as reluctant to take a non-compliant recipe and alter it. This bodes well for future meals. I’ve also learned to buy and cook way more veggies than I think I’ll need. The leftovers come in very handy for breakfasts and lunches.

Anybody out there inspired to brave a Whole 30?

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